“The sun,–the bright sun, that brings back, not light alone, but new life, and hope, and freshness to man–burst upon the crowded city in clear and radiant glory. Through costly-coloured glass and paper-mended window, through cathedral dome and rotten crevice, it shed its equal ray.”
― Charles Dickens
“Sunshine go away today
I don’t feel much like dancing. . .”
You remember that catchy little tune don’t you?
It was a late 60’s sounding folksy tune, written and sung by Jonathan Edwards, which actually came out in 1971. A catchy seemingly happy enough tune, yet with some dark angry undertones. . .
“Some man’s gone he’s tried to run my life
Don’t know what he’s asking
How much does it cost, I’ll buy it
The time is all we’ve lost, I’ll try it
But he can’t even run his own life
I’ll be damned if he’ll run mine, Sunshine”
We should actually all take notice that during this particular time of waning, yet fiercely determined winter, which has a deep and angry hold over most of our lives, and which continues wrecking havoc on our lives by lashing out with snow, ice, rain, cold, winds, fog, mist, deep grey. . . all of which seems to be holding our dear sun not only at bay but more like hostage, I am passionately proclaiming that no one, I repeat, no one must be allowed to sing that song!!!
Sun, PPPPLLLLEEEEEAAAAASSSSSEEEE, don’t go away, but rather I’m begging, COME BACK and STAY!!!
I am afraid that we are soon to have a national epidemic on our hands—a paralyzing byproduct to these lingering wintertime blues known scientifically as S.A.D. . .Seasonal Affective Disorder–a widely recognized medical condition with symptoms such as depression, lethargy, fatigue, cravings for heavy carbs (hummmm), and an overall feeling of the icky, ehh, blahs.
And may I add that my husband seems to have a really bad case. . .for he is defiantly SAD, ill, mad, or in laymen’s terms. . .out of sorts and very, very grumpy.
His only day off throughout the long workweek is Sunday, as he owns and operates a small retail business in our community. . .which, may I add, is in itself enough to make anyone grumpy and ill of temperament. And I sadly must report that the past 4 Sundays in a row it has been rainy, wet, foggy icy, snowy, cold, grey, icky, ehh and blah. . .in other words, not days you want to exactly run around outside fishing, working in the yard or simply basking in the glories of the great outdoors. This for a man who loves nothing but being out in the wilds of nature especially after having been cooped up in retail 6 days a week, 14 hours a day.
“Of course it could be worse” he laments, “we could live in Boston.. .”
And speaking of Boston. . .
Our northern kinsmen have been unduly hammered by Mother Nature this winter, as well as our brethren in the Midwest, the central mid section, the Northwest, Canada, not to mention northern Europe. . . I fear we just may have a full fledged CDC 5 alarm epidemic on our hands. . .a malady of S.A.D. run amuck.
And lest we forget that a SAD, Ill, out of sorts husband makes for a frazzled, exasperated, and disturbed wife. . .
I’ve we’ve defiantly got big troubles on my our hands. . .
Panic stricken, as we find ourselves scrambling for some sort of treatment or cure, we desperately seek out experts who can stop this spreading menace before it’s all too late.
And just when we thought all was lost, we actually discover that we have several options of choice.
The obvious, yet most impractical for the general populace, is to get the heck out of dodge. Get on a plane and fly away to some place full of sun and warmth—joining in with the throngs of the same minded and obviously overtly pale individuals seeking solace while flocking to more tropical environs—hence the abomination know to any true native southern Floridian, the ubiquitous snowbird
The other option is Vitamin D.
Yes vitamin D.
But I thought vitamin D was all about milk and bones, right?
Well yes. . .as we must remember that the greatest source of Vitamin D produced in our bodies is taken in through our skin from sunlight with other secondary sources including the consumption of milk, oily fish, eggs. . .
So more often than not, our wintertime depressive sun deprived moods are due to just that, the deprivation of light and of our exposure to the sun.
We’ve discovered that those who suffer from a Vitamin D deficiency are most often those who have little to no exposure to the outdoors and daylight, no basking and frolicking in the sunshine. For when the sun hangs low on the horizon, as it does in our more northernly Northern Hemisphere skies, during the dark days of winter, a lack of Vitamin D is a very real and common occurrence.
Another available option is the use of a specially designed light box
A light box, a box fitted with special bulbs which are much brighter than the average indoor lightbulb. A light box mimics the full spectrum and intensity of light cast from the sun. Most experts recommend sitting by a light box for approximately 30 minutes each day, preferably shortly after waking, in order to get the full required amount of exposure.
Ok. . .so now having fully considered my options, I’m pretty certain I know the course of action I must take.
First, I’m going to buy my husband a bottle of Vitamin D supplements.
Secondly I’m going to buy a life sized light box that
I’ll lock him in that he’ll be able to fully utilize reaping all the benefits while I in turn buy a one way ticket to some delightfully warm tropical locale such as, say, Bali or Fiji or Turks and Caicos or the Seychelles, or. . .well, you get the picture. . .some place with greenery and warmth, drinks with little umbrellas. . .a place where I can sit, basking in a beach chair singing “here comes the sun“. . .a place that has lots and lots of Vitamin D !!
So while I’m gone, don’t forget to take your vitamins. . .