“Prayer purifies us, reading instructs us.
Both are good when both are possible.
Otherwise, prayer is better than reading.”
St. Isidore of Seville
We are living in a hyper-focused time of food and nutrition.
Superfoods, trendy foods, diet foods…each abound.
What’s in, what’s out, what’s hot, what’s not…
Protein, fats, carbs, sugars…fried, sauteed, raw, whole, vegetarian, vegan, carnivore…
soy, soba, matcha, chia, ancient grains, wheat, gluten…
On and on goes the list.
Thin is dangerously in while obesity quietly plagues the West.
As an educator, I knew first hand the importance of our students receiving proper nutrition.
Not all of our kids received three square meals a day…meals that were portioned,
nutritional conscious, or filling.
An unfed body houses an unfed brain…
And an unfed brain equates to delayed growth potential and lower performance standards both
physically, mentally and eventually educationally.
We know that in order for a child’s brain to properly develop and to develop well—children
need good brain food–good nutrition.
So why should nutrition be any different for a believer of Christ?
As a Believer, we need to nourish our minds, hearts, bodies and souls…
We need to read and digest holy Scriture
We need to fill our beings with prayer..
as we season our lives with the words of those saints and martyrs who
have each set the standard of faithful living
“This God of all goodness has made those things easy which are common and necessary
in the order of nature, such as breathing, eating, and sleeping.
No less necessary in the supernatural order are love and fidelity,
therefore it must needs be that the difficulty of acquiring them is by no means
so great as is generally represented.
Review your life.
Is it not composed of innumerable actions of very little importance?
Well, God is quite satisfied with these.
They are the share that the soul must take in the work of its perfection.”
Jean-Pierre de Caussade, p.7
An Excerpt From
Abandonment to Divine Providence